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Health Benefits of Running

Posted by on Apr 26, 2016 in Health life, Womens Health | 0 comments

5 Ways In Which Your Health Improves When You Run

Having troubles motivating yourself to go for a morning run? Well, perhaps if you learn more about positive effects running has on your health, you will feel a lot more enthusiastic when it comes to running! Here are five changes that happen in your body when you run on a regular basis.

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1. You Become Happier

All the feel good chemicals that are released from your brain when you run or perform any other physical activity for that matter can truly make you a much happier person! The reason why running is almost addictive is the fact that during running your body excretes hormones which are known as endocannabinoids and lift up your mood.1447388890153

Especially if you are depressed, these chemicals can help you surpass your feelings of depression and sadness. Actually, these chemicals have a pretty similar neurochemical effect on your brain as addictive drugs. After learning that, it does not come as a surprise that a lot of runners are completely addicted to running and refer to running as their ‘drug’.

2. You Remain Fit

tumblr_nshfuamHds1uwphijo1_500If you want to remain health and maintain your weight, it is important that you do not lead a completely sedentary lifestyle, but engage in physical activity. Running is a great way to use up all the extra energy you have and it will keep you fit and healthy. In addition to that, running also helps your metabolism, so you will be able to eat pretty much anything without feeling guilty about it.

3. You Expand Your Lifespan

If you would like to live longer, start running! It is as simple as that! Running (or any other physical activity) will in fact expand your lifespan, so make sure that you exercise five times per week at least for 30 minutes.

The studies showed that running reduces risks of developing cancer which is one of the leading diseases in the world. Therefore if you want to expand your lifespan and contribute to your overall health, you know what to do!

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4. You Become Fitter

Not only that running can help you maintain your ideal weight and keep you in optimum health, but it can also help you to become fitter!

It can be pretty easy to achieve that goal weight if you just start running in the morning! This is one of the fastest ways to lose weight, and moreover, it is also great for losing fat in particular! Therefore, if you want to lose fat and keep your muscles, start running!

5. You Improve Your Memory

sh_92285356_joggen_800x462.jpgJogging and running also has tremendous positive effects on your brain, more particularly on your memory.

Numerous researches have shown that running is extremely effective when it comes to reducing symptoms of dementia and it actually manages to protect people who have a predisposition to developing Alzheimer’s disease! Therefore, in order to keep a sharp mind put your trainers on and start running!

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