Since its creation, basketball has been a favorite sport of many people around the globe. Dr. James Naismith introduced it in December 1891 in Springfield, Massachusetts. Since then, people have been playing the sport. In fact, basketball is one of the most watched sporting events worldwide. Almost every nation has its own national team. Nearly every country has its own league too.
Besides being an exciting game, basketball has tons of benefits not only physically but also mentally as well as psychology. Moreover, people can also improve socially by playing basketball. In this post, let’s discuss the benefits of playing basketball.
Promotes Cardiovascular Health
Any activity that involves constant movement is good for the heart. Basketball is one of the activities that can improve a person’s cardiovascular health. When playing basketball, your heart rate increases significantly because of the constant movement. Therefore, playing basketball can lower the chances of getting cardiovascular-related medical conditions such as stroke or heart diseases.
Excellent Strength Training
If you want to be an effective basketball player, you need to be strong. The good thing is that basketball is an excellent strength training exercise. You will get a full body workout if you play basketball. Therefore, playing basketball is good for developing your lean muscles.
Improves Mental Health
Note that basketball is not all about physical strength. It is not all about who is more athletic. To be an effective basketball player, you must also be a fast thinker. This is the reason why players with high basketball IQ have an edge over their competitors. A person with high basketball IQ will always be a valuable member of the team. Therefore, you will also improve your mental health if you keep on playing basketball.
One of the most significant benefits of playing basketball is that it can improve your self-esteem. You will feel proud, especially if you’re representing your school or community while playing basketball. The support you get will enable you to become more confident. Once you gain confidence, your skills will also improve significantly.
Lastly, basketball is a great sport because it is a good form of weight loss activity. Playing basketball can be a high-intensity training provided that you make stay active throughout the game. As a matter of fact, a person who will play for an hour of a full court basketball game can burn up to 750 calories. What’s more, playing basketball is more exciting compared to running on a treadmill. Therefore, basketball is your best bet if you want to maintain your ideal weight or if you want to lose your excess weight.